FAQs

• Adults who want to connect with themselves and their bodies as a way to engage in the creative process, grounding, mindfullness, and connection with others.

• This group may incorporate light movement or mindfulness exercises. It is not intended to be a yoga class, exercise program, or physical body medical treatment. Participation in any movement is voluntary, and individuals should only engage in activities that feel safe for them. If you have any medical conditions, injuries, or concerns, please consult your healthcare provider before participating.

Attending all sessions is not required. It is not required that you are in individual therapy, though it is encouraged that you have outside support of some kind to process any discoveries that may arise in group therapy. If you intend to use insurance then it is required to have one individual session with Gwen prior to starting the group to complete a diagnosis/treatment plan together.

• Most sessions will consist of an experiential and exploratory movement activity/exercise, as well as a brief reflection which could include: writing, marking/drawing, and/or group discussions. 

• These movement activities will range in intensity, length, and vulnerability. All participants are encouraged to engage at the pace that is appropriate to their individual needs and circumstances.

Starting May 5th , weekly on Tuesdays from 6-7pm. This group will be offered for 10 group sessions or based on current needs of the members.

This is an in person group. The group will be at at Caring Mind Counseling PLLC in Boone NC.

2208 US Highway 421 N Boone NC 28607

*you must sign up before attending

We can bill Aetna and BCBS, but you will be required to schedule a one on one with Gwendolyn prior to joining to access needs/treatment planning. For individuals who do not have one of the health insurances listed above a self-pay, sliding scale of $20 - $55 per session is available. Our sliding scale is designed to make services more accessible while honoring the value of the work. When you sign up, you will choose the amount that feels most aligned with your current resources. No proof of finances is needed. We trust you to choose the rate that’s right for you, no questions asked. 

Clients selecting self-pay agree to the rate tier chosen below. This rate will remain fixed for the duration of group participation:

• $25–$34: For individuals with limited income or receiving assistance

• $35–$44: For those with stable income and occasional discretionary spending-

• $45–$55: For individuals with stable income, assets, or financial flexibility, who wish to support access for others

The group will be filled on a first-come, first-serve basis and is capped at 7 people per group. To sign up, you will have a free phone consultation with Gwendolyn to make sure the group is a good fit for you and your needs, then she will get you into the system officially. Click to schedule your free phone consultation here.