Caring Mind Counseling – Condensed Accessible Information

Practice Overview

Caring Mind Counseling provides mental health counseling for children, families, adolescents, couples, and adults.
Services include individual therapy, group therapy, nature-based therapy, and experiential therapy.
Our therapists focus on emotional well-being, coping skills, and personal growth.

Location: Boone, North Carolina
Founder: Katelyn Monday

Services

Individual Therapy

One-on-one therapy sessions for:

  • Anxiety

  • Depression

  • Stress and burnout

  • Trauma

  • Life transitions

  • Emotional regulation

  • Relationships

  • Personal growth

  • Overall mental health

Approaches may include:

  • Cognitive Behavioral Therapy (CBT)

  • Experiential therapy

  • Mindfulness

  • Talk therapy

  • Nature-based therapy

  • Animal-assisted therapy

  • Creative/expressive techniques

  • Dialectical Behavior Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

Group Therapy

Group sessions provide shared support and skill-building.

Focus areas may include:

  • Emotional support

  • Self-awareness

  • Coping skills

  • Mindfulness

  • Connection with others

Group availability changes throughout the year. No current group. New groups will be announced for summer 2026.

Therapists

Katelyn Monday

Founder and therapist. Focuses on emotional growth, self-understanding, and coping skills.
Approaches: Experiential therapy, animal-assisted therapy, mindfulness, EMDR. Wait list for services.

Gwendolyn Berry

Therapist providing individual, family, and couple counseling.
Approaches: Evidence-based therapy, supportive counseling, CBT, DBT, collaborative treatment planning. Currently accepting new clients.

Claire

Therapist providing individual counseling and group facilitation.
Approaches: Individual therapy, experiential techniques, group support. Wait list for services.

Fees and Payment

Session fees:

  • Fully licensed clinicians: ~$155

  • Associate-level clinicians: ~$130

Payment options:

  • Self-pay

  • Insurance (depending on clinician)

Insurance may include:

  • Aetna

  • Blue Cross Blue Shield (BCBS)

Clients may request a Good Faith Estimate of expected costs.

Location & Contact

Address: 2208 US Highway 421 N, Suite 1 & 3, Boone, NC 28607
Phone: 828-902-9882
Fax: 828-820-8472
Email: info@caringmindcounselingpllc.com
Website: caringmindcounselingpllc.com

Appointments are required. No walk-ins.

Crisis Resources

  • Call or text 988 (Suicide & Crisis Lifeline)

  • Call 911 for emergencies