About Katelyn.

Hello, I'm Katelyn (Katie) Monday [she/her], and I'm honored to be your guide on your mental health journey. Nestled in the breathtaking Blue Ridge Mountains, I am the proud owner of Caring Mind Counseling PLLC. With a deep passion for helping others, I am committed to providing personalized and compassionate therapy to support your overall well-being.

Therapy dog is giving love and support through a friendly lick to our therapist.

I have concentrated my efforts in the area of addiction counseling and mental health counseling. My primary approach to counseling centers on EMDR therapy, blended with Internal Family Systems (IFS) and animal-assisted interventions to support healing in a holistic way. I am trained in EMDR therapy. When appropriate, I may integrate creative and eco-based approaches to deepen the healing process alongside Cognitive Behavioral therapy (CBT) to support your journey.

I graduated from Appalachian State University with a masters degree in Clinical Mental Health Counseling. I am a Licensed Clinical Mental Health Counselor (#15304) and Licensed Clinical Addiction Specialist (#25857). I grew up on the Outer Banks and was eventually led to make my home in the mountains. I’ve truly enjoyed becoming part of the High Country community and look forward to continuing my work here for many years to come. I started Caring Mind Counseling with the hope of helping our community flourish and grow through accessible, compassionate mental health care.

I spend my time savoring fantasy books, playing cozy video games, hiking with my two pups, doing outdoor yoga, making arts and crafts, and embracing the wonders of the great outdoors.

One of our female identifying therapists with glasses and long brown hair sitting on a large rock by a creek, holding a leash attached to a golden retriever, both smiling.

Availability & cost.

Sessions that are self-pay/ non-insurance are $155 per session. Currently, I accept Blue Cross Blue Shield and Aetna insurance as a form of payment. You will be responsible for what insurance does not cover. Please contact your insurance provider to determine your co-pay and deductibles.

Katelyn is currently only accepting folks for EMDR therapy on a short wait list. Contact info@caringmindcounselingpllc.com for more information.

My therapy work.

As a counselor, I see therapy as a collaborative process, you as the driver (the client) and me (the counselor) as a traveler on your life journey. I am here to support you on your journey through self-discovery, healing, sobriety, awareness, and/or any other areas of interest to you that are within my scope of practice. My role is not to “fix” you or tell you how to live or what to do. Rather, my role is to listen, support, empathize, challenge, ensure a comfortable, nonjudgmental space for self-exploration, and provide tools for you to assist your own psychological growth and development. Katelyn’s main modality is EMDR therapy.

As the client, your progress depends on your commitment to the counseling process and yourself, while openly/actively participating. During counseling sessions, I may invite you to try animal assisted therapy, expressive arts activities, mindfulness, drawing, painting, writing, and connecting with the environment; this is a chance for you to explore and work towards your goals (this is an offer not necessary for treatment). I may offer a homework assignment in which we collaboratively discuss how to incorporate change, exploration, and awareness into your daily life. I have hope that our sessions will provide you with a space to intentionally achieve your goals, foster healing, and expand your happiness.

A golden retriever therapy dog lying down on a white carpet in a cozy living room.

We are excited to embark on this therapeutic journey with you, and together, we can explore the incredible benefits that animal-assisted therapy can bring to your healing and personal transformation.

Animal Assisted Therapy

Our therapist Katelyn Monday, offers a unique approach to therapy that incorporates the incredible benefits of animal-assisted interventions. She is thrilled to introduce you to BOSH, a remarkable Psychiatric Facility Dog trained by the esteemed paws4people® organization. BOSH joins me in providing compassionate support and guidance during our therapy sessions.

As a paws4people® Psychiatric Facility Dog, BOSH has undergone extensive training to excel in professional settings, allowing us to utilize the power of animal-assisted therapy (AAT) in our work together. AAT harnesses the profound connection between humans and animals to facilitate transformative healing experiences. With BOSH by your side, you can expect an added layer of comfort, support, and a unique avenue for personal growth throughout your counseling journey.

If you have any allergies or fears related to dogs, please look at our other therapists that may be a better fit for your healing journey.

The Many Faces of Bosh

A golden retriever therapy dog lying on its back outdoors, smiling with eyes closed, tongue hanging out, and a person's hand petting its head.
A happy golden retriever therapy dog lying on green grass outdoors with trees in the background.
A golden retriever therapy dog lying on the grass, panting with its tongue out, in a park with trees in the background.

Make a donation to paws4people.

This remarkable organization makes it possible for Bosh and other trained dogs to positively impact the lives of individuals in need. Your generous donations can contribute to Bosh's "Pay It Forward" fund, allowing more individuals to benefit from the healing power of animal-assisted therapy. Together, we can make a difference in the lives of those seeking support and healing. Click “donate” below to access the donation page. This is not required for any type of services with Caring Mind Counseling and will not impact your services in any way.

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