FAQs

This group is for adults and young adults seeking a creative and supportive space to process weekly challenges and the emotions they bring up, deepen your understanding of emotions and challenge your judgements of different emotions, and connect more deeply with yourself and others. No artistic experience is necessary, just an open mind.

Attending all sessions is not required. It is not required that you are in individual therapy, though it is encouraged that you have outside support of some kind to process any discoveries that may arise in group therapy. If you want to use insurance, you will be required to have one session with Claire prior to joining the group.Attending all sessions is not required. It is not required that you are in individual therapy, though it is encouraged that you have outside support of some kind to process any discoveries that may arise in group therapy.

At the beginning of each group session, we will kick things off with a short introduction, allowing everyone to become acquainted and comfortable in the space. Following that, we will engage in a skill-building segment where you will learn practical techniques to enhance your mental health and well-being. This can include mindfulness exercises, relaxation techniques, cognitive strategies, or any other valuable skills.

Next, we will dive into the heart of the group, centered around an artistic theme designed to spark introspection and self-expression. Each session will present a thought-provoking prompt such as "create a piece that embodies fears related to your past" or "create a piece that demonstrates how you show up in the world versus how you internally see yourself." These themes will inspire deep reflection and encourage you to explore your emotions, experiences, and inner world through art. 

To facilitate your creative journey, we will provide a wide array of art supplies, including paint, watercolor, markers, stickers, washi tape, magazines, and more. You will have complete freedom to express yourself using whichever materials resonate with you the most. Whether you prefer to engage in conversation or embrace silent creativity, you can enjoy the company and support of others in the group.

Finally, we will conclude the session with an optional sharing period where you can choose to discuss your artistic creation and its personal significance. This sharing is a chance to connect with others, gain insights from different perspectives, and deepen the therapeutic experience. However, participation in sharing is entirely voluntary, and you are welcome to simply enjoy the process of creating without the pressure of discussing your artwork.

Through this transformative group format, we aim to provide a nurturing space for personal exploration, self-discovery, and the healing power of art. It's an opportunity to connect with others, embrace your creativity, and gain valuable insights along your journey.

Mondays from 5:30 PM - 7:00 PM on the following dates:

• August: 4, 11, 18

• September: 1, 8, 15, 29

• October: 6, 13, 27

• November: 3, 10, 24

• December: 1, 8

Attending all sessions is not required, but consistent attendance is encouraged to build a healing practice and deepen trust within the group.

This is an in person group. The group will be at at Caring Mind Counseling PLLC in Boone NC.

2208 US Highway 421 N Boone NC 28607

*you must sign up before attending

We can bill BCBS and Aetna, but you will be required to schedule a one on one with Claire prior to joining. For individuals who do not have one of the health insurances listed above a self-pay, sliding scale of $25 - $55 per session is available. Our sliding scale is designed to make services more accessible while honoring the value of the work. When you sign up, you will choose the amount that feels most aligned with your current resources. No proof of finances is needed. We trust you to choose the rate that’s right for you, no questions asked. 

Clients selecting self-pay agree to the rate tier chosen below. This rate will remain fixed for the duration of group participation:

• $25–$34: For individuals with limited income or receiving assistance

• $35–$44: For those with stable income and occasional discretionary spending-

• $45–$55: For individuals with stable income, assets, or financial flexibility, who wish to support access for others

If you choose a sliding scale rate, we invite you to contribute art supplies to the group (e.g., paper, magazines, glue, markers, etc.) if you are able. This helps us continue serving our community.This group is a self-pay, sliding-scale group with a rate of $25-$55. This is a new offering we are trying. Our sliding scale is designed to make our services more accessible while honoring the value of the work and the varied financial situations of our community. When you sign up, you will choose the amount that feels most aligned with your current resources. No proof of finances is needed. I trust you to choose the rate that’s right for you—no questions asked. This system works best when everyone contributes honestly and generously within their means. Thank you for helping make our work sustainable and accessible!

Please note: If you choose a sliding scale rate, we would love it if you could contribute some form of art supplies to the group (paper, magazines, glue, markers, paintbrushes, etc.). This can be old art supplies from your house or something you get at Walmart or the dollar store. Having donations of supplies also allows us to continue the work and serve our community.

The group will be filled on a first-come, first-serve basis and is capped at 15 people per group. To sign up, you will have a free phone consultation with Claire to make sure the group is a good fit for you and your needs, then she will get you into the system officially. To schedule, make sure you pick Claire and find a time that works best in your schedule. Click to schedule your free phone consultation here. 

Waitlist: We will have a waitlist, so please sign up even if you think the group might be full.

Please Note: It is not required that you are in individual therapy to join a group, though it is encouraged that you have outside support of some kind to process any discoveries that may arise.