FAQs

This group is for adults and young adults who are interested in exploring themes of courage, vulnerability, and challenge perfectionism in a structured, therapeutic setting. It is perfect for those who enjoy reading and are looking for a unique therapeutic experience that combines literature with therapeutic work and community connection.This group is designed for adults and young adults who are feeling overwhelmed, burned out, or disconnected from themselves. It’s a supportive space for anyone needing a reset—to pause, breathe, and reconnect with what truly matters. Whether you're navigating stress, life transitions, or simply craving more balance, this group is here to help you prioritize your well-being and reclaim your energy.

Consistent attendance is encouraged to get the most out of this experience, but attending every session is not required. It is not required that you are in individual therapy, though it is encouraged that you have outside support of some kind to process any discoveries that may arise.

Participants are responsible for obtaining their own copy of the book (physical or audio). A list of free and low-cost resources can be found here.

Each session is designed to be a safe and structured space for exploration. We will begin with a brief check-in and grounding exercise to help everyone settle in. The core of our time together will be a guided therapeutic discussion focused on the assigned chapters and guideposts from the book. Your facilitator, Claire, will pose thoughtful questions designed to help you connect the book's concepts to your own life experiences. There will be opportunities for both group discussion and quiet personal reflection. We will end each session with a brief check-out to summarize key takeaways.

Next, we will dive into the heart of the group, centered around an artistic theme designed to spark introspection and self-expression. Each session will present a thought-provoking prompt such as "create a piece that embodies fears related to your past" or "create a piece that demonstrates how you show up in the world versus how you internally see yourself." These themes will inspire deep reflection and encourage you to explore your emotions, experiences, and inner world through art.

To facilitate your creative journey, we will provide a wide array of art supplies, including paint, watercolor, markers, stickers, washi tape, magazines, and more. You will have complete freedom to express yourself using whichever materials resonate with you the most. Whether you prefer to engage in conversation or embrace silent creativity, you can enjoy the company and support of others in the group.

Finally, we will conclude the session with an optional sharing period where you can choose to discuss your artistic creation and its personal significance. This sharing is a chance to connect with others, gain insights from different perspectives, and deepen the therapeutic experience. However, participation in sharing is entirely voluntary, and you are welcome to simply enjoy the process of creating without the pressure of discussing your artwork.

Through this transformative group format, we aim to provide a nurturing space for personal exploration, self-discovery, and the healing power of art. It's an opportunity to connect with others, embrace your creativity, and gain valuable insights along your journey.

One Monday per month from 5:30 PM - 7:00 PM on the following dates:

• August 25th

• September 22nd

• October 20th

• November 17th

• December 15th

Attending all sessions is not required, but consistent attendance is encouraged to get the most out of this experience.

This is an in person group. The group will be at at Caring Mind Counseling PLLC in Boone NC.

2208 US Highway 421 N Boone NC 28607

*you must sign up before attending

We can bill BCBS and Aetna, but you will be required to schedule a one on one with Claire prior to joining. For individuals who do not have one of the health insurances listed above a self-pay, sliding scale of $25 - $55 per session is available. Our sliding scale is designed to make services more accessible while honoring the value of the work. When you sign up, you will choose the amount that feels most aligned with your current resources. No proof of finances is needed. We trust you to choose the rate that’s right for you, no questions asked. 

Clients selecting self-pay agree to the rate tier chosen below. This rate will remain fixed for the duration of group participation:

• $25–$34: For individuals with limited income or receiving assistance

• $35–$44: For those with stable income and occasional discretionary spending-

• $45–$55: For individuals with stable income, assets, or financial flexibility, who wish to support access for others

The group will be filled on a first-come, first-serve basis and is capped at 15 people per group. To sign up, you will have a free phone consultation with Claire to make sure the group is a good fit for you and your needs, then she will get you into the system officially. To schedule, make sure you pick Claire and find a time that works best in your schedule. Click to schedule your free phone consultation here. 

Waitlist: We will have a waitlist, so please sign up even if you think the group might be full.

Please Note: It is not required that you are in individual therapy to join a group, though it is encouraged that you have outside support of some kind to process any discoveries that may arise.